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Social Distancing
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COVID Protocols

We would like to officially welcome you back to in-person racing!  


While we are thrilled to be returning to the start line, we also know that some people may be feeling a little apprehensive.


All participants will be required to complete the self assessment tool found HERE and present their green checkmark in order to participate 

Please not our safety guidelines in an effort to keep all of our participants and volunteers safe:

  • Any participant who is experiencing symptoms of COVID-19 should NOT participate in the event and we ask that you please stay home (Fever, Cough, unexplained fatigue, loss of taste or smell, sore throat, headache, abdominal pain, diarrhea, red or irritated eyes). 

  • In an attempt to keep our numbers as low as possible, NO SPECTATORS will be allowed at the start/finish area at Confederation Park.  If you have any fans who wish to cheer you on, they may do so on course while maintaining a safe distance (2m) from anyone else.

  • Mask will be required by all participants and volunteers at all times, EXCEPT while participants are actively participating (i.e. running).

  • In an effort to avoid unnecessary contact, we ask that you respect physical distancing measures at all times during the event, doing your best to maintain at least 2m distance from other participants.

  • Hand Sanitizer will be available on site and we recommend frequent hand washing.

  • Please arrive no earlier than 30min prior to the start of your designated wave start.

  • Once your event is complete, we ask that you leave promptly and avoid gathering.

  • Post race awards will not be presented on site.  If you win an award, you will be contacted after the event to claim your prize.  

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